Weigh In record (no journal entry) for 10 January 2023
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1154 kcal
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Fat: 42.69g | Prot: 57.53g | Carbs: 67.31g.
Breakfast: Rispentomaten, Grüner Blattsalat. Lunch: Lidl Himbeeren Tiefgefroren, Mandeln, Seraphos Joghurt Mild Nach Griechischer Art, Edeka Apfelmus ohne Zuckerzusatz. Dinner: Räucherlachs, Vollkornbrot. Snacks/Other: Kaufland Trüffel-Salami, Champagner, Lidl Weltmeisterbrot, Edeka Avocado Hass. more...
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Losing 3.5 kg a Week
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