Weigh In record (no journal entry) for 10 January 2023
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108 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1522 kcal
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Fat: 50.61g | Prot: 106.50g | Carbs: 166.75g.
Breakfast: Suco de Melancia, Suco de Melancia. Lunch: Do Bem Suco Misto de Melancia e Limão, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Empanado de Berinjela, Salada de Couve e Cenoura, Couve Manteiga Crua. Dinner: Extra Fígado Bovino, Couve Manteiga Crua, Salada Crua. Snacks/Other: Saúde no Copo Açaí, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Tapioca, Ovo Frito. more...
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Gaining 0.3 kg a Week
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julianaorvalho's Weight History
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