Weigh In record (no journal entry) for 10 January 2023
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81.8 kg
Lost so far: 12.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1665 kcal
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Fat: 71.51g | Prot: 62.69g | Carbs: 185.03g.
Breakfast: Butter Croissants , Honey , Poppy Seed , Waitrose Love Life Sunflower Seeds, The Coconut Collaborative Natural Yoghurt, Butter , Tesco Medium Eggs. Lunch: Baguette, Meatless Lasagna with Vegetables. Dinner: Tesco Manchego, Corona Corona Extra, Asda Chosen By You French Fries Oven Cook, Tesco Simple Side Salad, Meatless Lasagna with Vegetables. more...
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Losing 1.0 kg a Week
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