Weigh In record (no journal entry) for 10 January 2023
|
66.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
795 kcal
|
Fat: 22.95g | Prot: 31.94g | Carbs: 112.64g.
Breakfast: Здоровая Ферма Грудинка Свиная Копчено-Вареная, Смак Специальный Белый Хлеб для Тостов, Блины из Рисовой Муки. Lunch: Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|