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I woke up this morning and weighed myself and have lost 10lbs in 8 days.. very proud of myself.. Going to keep going..
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.85g | Prot: 110.82g | Carbs: 31.60g.
Breakfast: sour cream , celery, feta , eggs. Lunch: artichoke, baby spinach, marzetti creamy italian dressing, tuna. Dinner: broccoli, cauliflower, turkey. Snacks/Other: tomatoes, sardines. more...
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Losing 6.3 kg a Week
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 Comments
GOOD FOR YOU!! KEEP UP THE GOOD WORK!!
05 Jul 11 by member: mustlovedogs
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05 Jul 11 by member: ippy40
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Think I would too! So glad its working for you.
05 Jul 11 by member: maw1966
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05 Jul 11 by member: Helewis
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06 Jul 11 by member: nycfa
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