Weigh In record (no journal entry) for 10 January 2023
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51 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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479 kcal
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Fat: 26.80g | Prot: 18.10g | Carbs: 44.49g.
Breakfast: Alpukat, Madu, Sari Roti Roti Tawar (2), Telur Rebus. more...
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Gaining 0.1 kg a Week
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shasyars's Weight History
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