zmbrella13's Journal, 10 Jan 23

아침식사

View Diet Calendar, 10 January 2023:
1529 kcal Fat: 86.49g | Prot: 81.50g | Carbs: 110.60g.   Breakfast: 아몬드, 삶은 계란, 이마트 레드향. Lunch: 오뚜기 스낵면 (62g), 연근조림, 시금치무침, 소갈비살, CJ 현미햇반, 갓김치. Dinner: 닭가슴살 샐러드. more...

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