Weigh In record (no journal entry) for 10 January 2023
|
61.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
673 kcal
|
Fat: 30.65g | Prot: 39.35g | Carbs: 58.41g.
Lunch: Siomay, Ceker, Mie Ayam. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rofitasr97's Weight History
|