Weigh In record (no journal entry) for 10 January 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1432 kcal
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Fat: 54.83g | Prot: 78.91g | Carbs: 179.47g.
Breakfast: Mahkota Bubuk Kedelai Murni, Lemon, Beorganik Chia Seed. Lunch: Ayam Masak Merah, Alfamart Daun Pepaya, Sate Ayam, Hoka Hoka Bento Nasi Putih, Daging Sapi. Dinner: Telur Rebus Lunak, Hoka Hoka Bento Nasi Putih, Getuk. Snacks/Other: Roti, Durian, Roma Sari Gandum, Ayam (Dilapisi Tepung Roti dan Digoreng), Pangsit Goreng, Brownies. more...
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1733 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Septirfk's Weight History
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