REGI.NANE's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

97.1 kg Lost so far: 39.9 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1284 kcal

Fat: 29.78g | Prot: 63.78g | Carbs: 187.71g. Breakfast: Maçã, Nestlé Cereais Integrais Fitness. Lunch: Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Queijo Brie, Compal Light Manga Laranja, Terra Nostra Queijo Flamengo, Continente Fiambre da Pá, Lidl Pão Integral. Snacks/Other: Bolachas Crackers de Trigo Integral, Mimosa Iogurte Magro. more...

3028 kcal

Exercise: Cardio - 25 minutes, Cleaning - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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REGI.NANE's Journal, 18 Apr 15

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REGI.NANE's Weight History