Weigh In record (no journal entry) for 10 January 2023
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54.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1401 kcal
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Fat: 20.54g | Prot: 81.15g | Carbs: 230.36g.
Breakfast: 가뿐한끼 현미밥, 매일우유 저지방 2%, 사과, 삶은 계란흰자. Lunch: 찐고구마, 닭신 오븐구이 닭안심살 불닭, 파프리카. Dinner: 잇메이트 닭가슴살 소시지 청양고추맛, 흑미밥. Snacks/Other: 1am 하루하나 곤약젤리, 아몬드, 삶은계란. more...
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Losing 0.7 kg a Week
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Happy_bin's Weight History
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