Weigh In record (no journal entry) for 10 January 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1681 kcal
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Fat: 64.08g | Prot: 144.43g | Carbs: 134.58g.
Breakfast: Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), BXN Xtreme Premium Whey, Wortel Dimasak, Tahu Kukus. Lunch: Biskuit Tawar atau dengan Mentega (Rendah Lemak), Tempe Mendoan, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nasi Putih, GaGa Sardines Tomato & Chili Sauce, Tahu Bakso, Rempeyek. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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