Talka.meln's Journal, 09 Jan 23

And this is how it’s done.

Summary
Calories Remaining 5
Calories Consumed 2095
100% of RDI

Goodnight 😴

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2095 kcal

Fat: 68.64g | Prot: 127.92g | Carbs: 241.96g.   Breakfast: Waitrose Wheat & Rye Sourdough Bread, Espresso Coffee, Bee Pollen, Asda Lactose Free Semi Skimmed Milk , Avocados , Lidl Cottage Cheese Low Fat. Lunch: Couscous (Cooked) , Tomatoes, Lidl Simply Light Mozzarella. Dinner: Sun Grown Cashew Nuts, Sweet Potato (without Skin, Cooked, Boiled) , Lidl Cottage Cheese Low Fat, Tesco Medium Avocado. Snacks/Other: Avocados , Lettuce, Tomatoes, Egg, Lidl Cottage Cheese Low Fat, Waitrose Wheat & Rye Sourdough Bread, Tangerines (Mandarin Oranges), Bananas , Optimum Nutrition 100% Gold Standard Whey Protein. more...

1843 kcal

Exercise: Workout leg day - 1 hour, Apple Health - 23 hours. more...