Weigh In record (no journal entry) for 09 January 2023
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1342 kcal
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Fat: 82.79g | Prot: 69.21g | Carbs: 69.71g.
Breakfast: AH Snoeptomaatjes, Gebakken Ei, Lidl Koolhydraatarm Brood, Pesto Saus, AH Geraspte Goudse Kaas Belegen 48+, AH Flinterdunne Kipfilet, Puntpaprika. Lunch: Lidl Koolhydraatarm Brood. Snacks/Other: Bertolli Crema Aceto Balsamico Di Modena, AH Granaatappel Pitjes, Bonduelle Kikkererwten, Olijfolie, AH Biologisch Maiskorrels, AH Groene Salade Appel Rode Kool, AH Tilapiafilet Oriëntaals, Bloemkoolrijst, We Care Crunchy Dark Chocolate. more...
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Losing 1.8 kg a Week
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 Comments
Wat een prachtige kleuren👌
10 Jan 23 by member: Laura ¥
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haniehsaar's Weight History
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