Weigh In record (no journal entry) for 10 January 2023
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1073 kcal
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Fat: 41.36g | Prot: 21.92g | Carbs: 160.60g.
Breakfast: Chutney, Mother Dairy Plain Dahi, Aloo Paratha. Lunch: Chutney, Aloo Paratha, Sabji. Dinner: Pickled Mango, Tomato and Onion, Bombay Mix, Puffed Rice. Snacks/Other: Semolina (Fat Added in Cooking), Rusk, Bingo! Tedhe Medhe. more...
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Gaining 0.1 kg a Week
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lopamudrasahu's Weight History
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