Weigh In record (no journal entry) for 09 January 2023
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1065 kcal
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Fat: 42.56g | Prot: 42.46g | Carbs: 129.86g.
Breakfast: Мюсли с Фруктами. Lunch: Лазанья с Курицей или Индейкой. Dinner: Mirel Эклеры с Заварным Кремом. Snacks/Other: Вареное Яйцо, Помидоры, Авокадо Авокадо, Хлебец. more...
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Losing 0.5 kg a Week
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