Weigh In record (no journal entry) for 18 April 2015
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84.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3935 kcal
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Fat: 188.58g | Prot: 170.98g | Carbs: 384.52g.
Breakfast: Jumbo Gerookte Kipfilet, Van Der Meulen Roggebrood, Bio+ Pindakaas, Yakult Yakult Light. Lunch: AH Appelflap, Danone Hüttenkäse, Brood - All-in - Bruin Brood, Banaan, Bolletje Oerknäck Waldkorn. Dinner: Slagroom (Onder Druk), Milsani Vanille Vla, Melkan Magere Yoghurt Kers en Rode Bes, Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Maggi Aardappelpuree Voor Ovenschotel, HAK Gesneden Bladspinazie, Rundergehakt (10% Vet). Snacks/Other: Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix, Delicata Melk Hazelnoot Chocolade. more...
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3825 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Running - 10/kph - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Gaining 4.9 kg a Week
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janjonker's Weight History
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