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lu.°˖✧
Journal
09 Jan 23
lu.°˖✧'s Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
51 kg
Lost so far:
8.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
242 kcal
Fat: 7.67g | Prot: 18.74g | Carbs: 24.84g.
Breakfast:
Нескафе Кофе с Молоком без Сахара , Село Зеленое Кефир 1%.
Lunch:
Село Зеленое Кефир 1%, Tea with Milk.
Dinner:
Greenfield Чай Чёрный Earl Grey Fantasy, Село Зеленое Кефир 1%.
more...
1494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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lu.°˖✧'s Weight History
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