karolaynecosta24's Journal, 09 Jan 23


View Diet Calendar, 09 January 2023:
1542 kcal Fat: 46.30g | Prot: 71.32g | Carbs: 218.46g.   Breakfast: Café, Italac Leite Integral, Leite Integral, Maçã, Tapioca de Queijo. Dinner: Tomates, Pepino (com Casca), Mandioca Frita, Alface, Brócolis, Beterraba Cozida, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Iogurte Natural Integral, Nestlé Leite em Pó Ninho, Banana Nanica. more...

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09 Jan 23 by member: lJéssical

     
 

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