Weigh In record (no journal entry) for 09 January 2023
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109.6 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1749 kcal
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Fat: 84.97g | Prot: 80.03g | Carbs: 187.94g.
Breakfast: Water , Decaffeinated Coffee. Lunch: Olive Oil , Calavo Avocado, Onions , Tomatoes, Morningstar Farms Veggie Breakfast Bacon Strips, Egg, Mission Carb Balance Whole Wheat Tortilla (71g), Water . Dinner: Quest Protein Chips Loaded Taco, Silk Pure Almond Milk - Dark Chocolate, Celery , Carrots, Calavo Avocado, Acme Smoked Nova Salmon, Quaker Rice Cakes - Everything . Snacks/Other: Quaker Rice Cakes - Salt Free, Strawberries , Natural Grocers Fresh Ground Peanut Butter, Great Value Organic Unsweetened Coconut Flakes , Trader Joe's Fancy Medjool Dates, Soleil Berry Sparkling Water, Epic Salmon Smoked Maple Bar, Date Bar. more...
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Losing 1.3 kg a Week
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Kitty8314's Weight History
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