einen schönen Abend Euch allen 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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474 kcal
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Fat: 6.77g | Prot: 77.03g | Carbs: 24.83g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, Gemischter Salat, Arla Skyr Natur, Bonduelle Kichererbsen , Gemüsesuppe. more...
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steady weight
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hrldfischer's Weight History
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