Weigh In record (no journal entry) for 09 January 2023
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51.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1067 kcal
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Fat: 30.41g | Prot: 40.07g | Carbs: 139.36g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Krusteaz Gluten Free Double Chocolate Brownie, Coffee. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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