Weigh In record (no journal entry) for 09 January 2023
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1692 kcal
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Fat: 51.07g | Prot: 146.97g | Carbs: 131.75g.
Breakfast: Kirkland Signature Roasted Seasoned Seaweed, Great Value Sesame Seeds, Kirkland Signature Organic Greek Yogurt, Kirkland Signature Chunk Chicken Breast. Lunch: Fried Egg, Lard, Pork Stir Fry, Brown Rice, Myprotein Impact Whey Protein Salted Caramel. Dinner: Boiled Potato, Six Fortune Japanese Style Udon Noodles, Bone Broth. Snacks/Other: Strongbow Cider, Myprotein Clear Whey Isolate - Lemonade, Pears . more...
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Losing 2.5 kg a Week
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SteveAllenPog's Weight History
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