Weigh In record (no journal entry) for 09 January 2023
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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2285 kcal
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Fat: 60.68g | Prot: 157.93g | Carbs: 283.38g.
Breakfast: Хамир хасип, Оладьи с яблоком 2. Lunch: Курица терияки, Националь Рис Жасмин. Dinner: Винегрет, Рыбные котлеты. Snacks/Other: Яйцо Куриное, Арахисовая паста, Творожные пышки Хлебникова. more...
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Gaining 2.5 kg a Week
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ZorkyJull's Weight History
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