Weigh In record (no journal entry) for 09 January 2023
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108.9 kg
Lost so far: 3.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1397 kcal
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Fat: 33.95g | Prot: 60.42g | Carbs: 197.34g.
Breakfast: Ja! Milch 3,5%, Knusperone Zarte Haferflocken, Ahornsirup, Ja! Milch 3,5%, Berchtesgadener Land Topfen Halbfett. Lunch: Pellkartoffeln. Dinner: Casa Morando Olivenöl Nativ Extra, Hela Curry Gewürz Ketchup Delikat, Pellkartoffeln, Zwiebeln, Freshona Junge Erbsen Sehr Fein. more...
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2996 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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andreas.47447's Weight History
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