Weigh In record (no journal entry) for 09 January 2023
|
77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
3447 kcal
|
Fat: 101.07g | Prot: 211.81g | Carbs: 414.65g.
Breakfast: White Rice (Long-Grain, Enriched) , White Rice (Long-Grain, Enriched), Egg (Whole) , Ghee, Sabji, Chicken Breast Meat . Lunch: Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast Meat, White Rice (Long-Grain, Dry, Enriched, Parboiled) , Sabji, Green Peas, Ghee. Dinner: Egg (Whole) , Ghee. Snacks/Other: Chicken Breast Meat , Potatoes (Flesh without Skin, with Salt, Boiled), Sabji. more...
|
|
1958 kcal
|
Exercise:
gym workout - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnySaw07's Weight History
|