Weigh In record (no journal entry) for 09 January 2023
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67.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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919 kcal
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Fat: 33.54g | Prot: 27.70g | Carbs: 131.32g.
Breakfast: Ideal Pan Pita Integral, Iansa Azúcar Blanca Granulada, Té (Infusión), Colun Mantequilla con Sal. Lunch: Humita, Tomates. Dinner: Queso Crema, Ideal Pan Pita Integral. Snacks/Other: Tottus Yoghurt Batido, Natur Cereal Natural de Trigo (20g). more...
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Losing 0.1 kg a Week
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Nicoleestefania21's Weight History
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