Weigh In record (no journal entry) for 09 January 2023
|
61.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
753 kcal
|
Fat: 43.03g | Prot: 38.51g | Carbs: 53.16g.
Breakfast: Água. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Beterraba Cozida, Bolo de Carne Moída. Snacks/Other: Ninfa Wafer Chocolate, Hortifruti Melão Pele de Sapo, Seara Mortadela Defumada, Tirolez Queijo Minas Frescal. more...
|
|
1817 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|