Weigh In record (no journal entry) for 09 January 2023
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75.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1671 kcal
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Fat: 87.73g | Prot: 158.57g | Carbs: 54.78g.
Breakfast: Tulipán Mantequilla, Pan Integral, Huevo Frito sin Grasa, Café. Lunch: Mercadona Carne Picada de Vacuno, Papa Cocida. Dinner: Hacendado Aguacate, Huevo, Salmón. more...
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Gaining 0.1 kg a Week
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