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sharipova.nigina
Journal
18 Apr 15
sharipova.nigina's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
64.7 kg
Lost so far:
0.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
837 kcal
Fat: 14.03g | Prot: 29.37g | Carbs: 155.75g.
Breakfast:
Яблоко Зеленое, Edeka Кефир Обезжиреный 1,5%.
Lunch:
Яблоко Зеленое, Edeka Кефир Обезжиреный 1,5%.
Dinner:
Яблоко Зеленое, Edeka Кефир Обезжиреный 1,5%.
Snacks/Other:
Alnatura Семена Льна.
more...
1621 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sharipova.nigina's Weight History
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