Weigh In record (no journal entry) for 09 January 2023
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127 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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3494 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 3.5 kg a Week
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Marcos.douglas's Weight History
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