Weigh In record (no journal entry) for 09 January 2023
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100 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1945 kcal
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Fat: 47.39g | Prot: 81.97g | Carbs: 307.96g.
Breakfast: زبدة الفول السوداني, موزة, توست توست بر. Lunch: ماجي شوربة عدس . Snacks/Other: ندى حليب البروتين مع التمر , مرامي مرامي, الكيك الاسفنجي. more...
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Gaining 0.0 kg a Week
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