Weigh In record (no journal entry) for 09 January 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1081 kcal
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Fat: 58.05g | Prot: 54.20g | Carbs: 88.91g.
Breakfast: Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Makarna. Dinner: Fırında Sebze, Patates Kızartması, Beyaz Ekmek, Izgara Tavuk. Snacks/Other: Muz, Sütaş Ayran, Nescafe Sade. more...
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Gaining 0.3 kg a Week
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