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꿀아몬드
Journal
09 Jan 23
꿀아몬드's Journal, 09 Jan 23
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Weigh In record (no journal entry) for 09 January 2023
78.9 kg
Lost so far:
8.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2023:
1073 kcal
Fat: 24.43g | Prot: 49.24g | Carbs: 163.31g.
Breakfast:
아몬드, 황성주 1일1생식.
Lunch:
삼각김밥.
Dinner:
쌈장, 상추, 닭가슴살.
Snacks/Other:
삼립 피자호빵, 빙그레 엑설런트.
more...
2386 kcal
Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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꿀아몬드's Weight History
View Complete History