Weigh In record (no journal entry) for 09 January 2023
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70.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1523 kcal
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Fat: 50.99g | Prot: 85.41g | Carbs: 178.50g.
Breakfast: Max Titanium L-Glutamina, Banana Prata, Naturovos Albumina, Pasta de Amendoim, Optimum Nutrition Creatina. Lunch: Tabletes de Chocolate Preto Especiais, Repolho, Pronto Light Carne de Soja Moída, Molho de Soja (Shoyu), Subway Tomate, Liv Up Arroz Negro, Berinjela Cozida, Abobrinha Refogada, Couve Manteiga Refogada, Quero Feijão Carioca, Salada de Folhas. Dinner: Manga Palmer, Brahma Cerveja, Pronto Light Carne de Soja Moída, Ovo, Pratigel Batata Doce, Vapza Grão de Bico, Quinoa Cozida, Brócolis Cozido, Santa Clara Ricota Fresca. Snacks/Other: Integralmedica Barra de Proteína, Canela, Vigor Iogurte Natural Viv. more...
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Losing 1.8 kg a Week
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