Weigh In record (no journal entry) for 09 January 2023
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76.2 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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888 kcal
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Fat: 41.02g | Prot: 57.53g | Carbs: 67.97g.
Breakfast: Kaffee mit Milch, Mehrkornbrot, REWE Leberwurst, Kölln Haferflocken, Alnatura Hafermilch. Lunch: Böklunder Eisbeinfleisch, Homann Kartoffelsalat in Essig & Öl. more...
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Gaining 0.5 kg a Week
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