Weigh In record (no journal entry) for 09 January 2023
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1293 kcal
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Fat: 48.26g | Prot: 56.68g | Carbs: 140.10g.
Breakfast: Elstar, Alnatura Hafermilch, Kölln Haferflocken. Lunch: Thermomix Bunter Salat, Alpro Soya Vanille Pudding , Weizenbrötchen. Dinner: Ei, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Vegetarischer Fleischsalat, Diamant Sechskornbrot. more...
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Losing 0.7 kg a Week
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