Weigh In record (no journal entry) for 05 July 2011
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.66g | Prot: 69.74g | Carbs: 131.44g.
Lunch: Fig Newtons Cookies, Grits with Cheese, Grilled Fish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Corn Bread, Whiskey Sour (Prepared). Dinner: Sherbet Lemon. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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