Weigh In record (no journal entry) for 09 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1781 kcal
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Fat: 77.18g | Prot: 67.70g | Carbs: 205.23g.
Breakfast: Dattero, Noci, Lidl Sfoglia Mela alla Crema , Mandorle. Lunch: De Cecco Polpa Fine, Consilia Funghi Trifolati Champignon, Coop Tonno in Olio di Oliva, De Cecco Spaghetti Integrali. Dinner: Arance, Mela, Olio Extra Vergine di Oliva, Fave Bollite. Snacks/Other: Noci, Albume d'uovo, Uovo Sodo. more...
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Losing 0.1 kg a Week
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sirion74's Weight History
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