Weigh In record (no journal entry) for 09 January 2023
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72 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1077 kcal
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Fat: 29.55g | Prot: 48.74g | Carbs: 153.50g.
Breakfast: Oatmeal. Lunch: Alesto Фисташки. Dinner: Рис Рис, Chicken Breast (Skin Not Eaten). Snacks/Other: Alpen Gold Шоколад Молочный в Голубой Упаковке, Roshen Киевский Торт, Coffee with Milk, Apple, Coffee with Milk and Sugar. more...
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Gaining 1.0 kg a Week
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Charity_Runner1's Weight History
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