Weigh In record (no journal entry) for 09 January 2023
|
59.8 kg
Lost so far: 13.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1486 kcal
|
Fat: 47.16g | Prot: 78.25g | Carbs: 193.88g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Knusperone Porridge Hafermahlzeit Schoko, Leicht & Cross Kräftiger Roggen. Lunch: Rapsöl, Hokkaido Kürbis. Dinner: Aldi Rote Paprika, Rapsöl, Senf, Gutes Land Fettarmer Joghurt 1,5%, Champignons, Möhren, REWE Beste Wahl Cherry Roma Tomaten, Hähnchenbrustfilet. Snacks/Other: Kaki, Milbona High Protein Quarkriegel Salzkaramell, Geröstete Gesalzene Cashewnüsse, Simply Sunny Datteln Getrocknet. more...
|
Gaining 2.1 kg a Week
|
|
|