Weigh In record (no journal entry) for 09 January 2023
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1435 kcal
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Fat: 72.30g | Prot: 82.23g | Carbs: 127.52g.
Breakfast: Indofood Susu Kental Manis Tiga Sapi, Sari Roti Roti Tawar Milky Soft, Nasi Uduk. Lunch: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Plecing Kangkung, Nasi Putih, Sari Roti Roti Tawar Milky Soft. Snacks/Other: Bakso dengan Saus (Campuran). more...
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Losing 0.1 kg a Week
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rosse widia's Weight History
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