Weigh In record (no journal entry) for 09 January 2023
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1325 kcal
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Fat: 57.48g | Prot: 40.96g | Carbs: 157.11g.
Breakfast: Banane, Andros Gourmand et Végétal Nature, Quaker Muesli Noix, Lucien Georgelin Confiture Poire Williams, Skippy Beurre de Cacahuètes Crémeux, Jacquet Vollkornbrot. Lunch: Les 300 & Bio Brassé Crémeux Vanille, Tartex Terrine Végétale Tomate, Pâtes (Cuites), Créaline Purée Pomme de Terre, Monique Ranou Boudin Noir aux Pommes. Dinner: Pierre Martinet Carottes Coconut, Deluxe Omelette Norvégienne, Mix Buffet Champignons à la Grecque. more...
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Losing 1.4 kg a Week
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dallancon's Weight History
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