Weigh In record (no journal entry) for 09 January 2023
|
49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
579 kcal
|
Fat: 14.94g | Prot: 18.65g | Carbs: 104.33g.
Breakfast: Kahve Dünyası Fit Brownie. Lunch: Balkabağı, Simbat Hudri Hurma. Dinner: Susamlı Simit, Yoğurtlu Kereviz Salatası. Snacks/Other: Karnabahar. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|