flou28's Journal, 09 Jan 23

After gym

View Diet Calendar, 09 January 2023:
593 kcal Fat: 20.28g | Prot: 73.81g | Carbs: 29.89g.   Breakfast: Hundred Seeds Coconut Clusters, Nutella Selai Coklat, Skippy Selai Kacang, Roti Panggang, Putih Telur Matang, Telur Rebus. Lunch: Selada, Fukumi Beras Porang, Ikan Salmon Panggang . Snacks/Other: Xpose Fresh Egg White Drink. more...

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Comments 
protein tinggi 
09 Jan 23 by member: febrianaprima
Kalo boleh tauuu Saosnya apaa itu mba?  
27 Apr 23 by member: aldilaaa
Saus teriyaki 1 sendok tambah air dikit biar ga terlalu kental 
29 Apr 23 by member: flou28

     
 

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