After gym
View Diet Calendar, 09 January 2023:
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593 kcal
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Fat: 20.28g | Prot: 73.81g | Carbs: 29.89g.
Breakfast: Hundred Seeds Coconut Clusters, Nutella Selai Coklat, Skippy Selai Kacang, Roti Panggang, Putih Telur Matang, Telur Rebus. Lunch: Selada, Fukumi Beras Porang, Ikan Salmon Panggang . Snacks/Other: Xpose Fresh Egg White Drink. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Jan 23 by member: febrianaprima
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Kalo boleh tauuu Saosnya apaa itu mba?
27 Apr 23 by member: aldilaaa
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Saus teriyaki 1 sendok tambah air dikit biar ga terlalu kental
29 Apr 23 by member: flou28
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