klooni's Journal, 17 Apr 15

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Weigh In record (no journal entry) for 17 April 2015

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2015:

2870 kcal

Fat: 83.97g | Prot: 47.04g | Carbs: 477.22g. Breakfast: Vaasan Koulunäkki, Kevytmaito (2%). Lunch: Kreikkalainen Salaatti, Paistetut Perunat. Dinner: Kreikkalainen Salaatti. Snacks/Other: Fazer Remix, Vaasan Koulunäkki, Tee (Haudutettu), Juissi Sitruuna-Lime Mehujuoma, Fazer Salmiakkisuklaa. more...

2461 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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klooni's Journal, 17 Apr 15

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klooni's Weight History