Weigh In record (no journal entry) for 09 January 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1324 kcal
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Fat: 101.07g | Prot: 77.61g | Carbs: 26.51g.
Breakfast: Kaffe, Kung Markatta Kokosolja, Risenta Psylliumfrön, Fläskfilé. Lunch: Krossade Tomater (på Burk), ICA Nötfärs 5%, Vispgrädde, Findus Vaxbönor. Dinner: Vegetabilisk Olja, Vispgrädde, Vitkål, ICA Selection Benfri Karré . Snacks/Other: Kung Markatta Kokosolja, Köttbuljong. more...
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1973 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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maddestjrna's Weight History
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