Weigh In record (no journal entry) for 08 January 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2053 kcal
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Fat: 108.32g | Prot: 119.69g | Carbs: 146.10g.
Breakfast: Muz, Susamlı Simit, Ekici Kaşar Peyniri, Yağsız Kızarmış Yumurta, Mis Beyaz Peynir . Dinner: Coca-Cola Coca-Cola, Patates Kızartması, Izgara Köfte, Pınar Sucuk, Antrikot. more...
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Losing 2.2 kg a Week
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adil5015's Weight History
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