Weigh In record (no journal entry) for 17 April 2015
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102.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 85.90g | Prot: 99.82g | Carbs: 116.72g.
Lunch: Extra Virgin Olive Oil, Cod. Dinner: Alhambra Cerveza, Hacendado Alioli, Eroski Patata Entera Cocida, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Huevo Revuelto, Hacendado Atún Claro al Natural. Snacks/Other: La Colmenareña Leche Desnatada, Ultimate Stack Isohigh Protein, Linnea V Yogur para Beber, Pears, Hacendado Yogurt Natural 0%, Barritas de Cereales Frutas Rojas. more...
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3074 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Treadmill - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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gonzaleitor's Weight History
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