Weigh In record (no journal entry) for 09 January 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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754 kcal
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Fat: 43.70g | Prot: 40.41g | Carbs: 51.78g.
Breakfast: Мандарины, Кириешки Сухарики, Белый Замок Сыр Сметанковый, Кофе с Молоком, Помидоры, Огурец (с Кожурой), Жареное Яйцо. more...
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Gaining 3.5 kg a Week
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